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Photoblog: The fabulous city of sand

Click "Read More" to check out my new photo and let me know what you think! These are fantastic architectures are made of ordinary sand.  Kharkiv city authorities, for pleasure of residents of the city, have provided for 3 months the central area of ​​the city for the sake of people of art. For short time frame, on eyes of city dwellers, these fantastic works have grown. We are very proud that we have such talented people and that at them able fingers ........ However, in practice this talent will seldom claimed. Is very it is a pity!!!! 

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Photos: The fabulous city of sand by Nick Mare

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Coffee and Why it's Actually  Good for Your Health

Coffee and Why it's Actually  Good for Your Health Coffee isn't just warm and energizing, it may also be extremely good for you. In recent years, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Here's why coffee may actually be one of the healthiest beverages on the planet. Coffee Can Make You Smarter  Coffee doesn't just keep you awake, it may literally make you smarter as well. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive    substance in the world. Caffeine's primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine. By blocking the inhibitory effects of Adenosine, caffeine actually increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function .   Bottom Line: Caffeine potently blocks an inhibitory neurotransmitter in the brain, leading to a net stimulant effect. Controlled trials show that caffeine improves both mood and brain function. Coffee Can Help You Burn Fat and Improves Physical Performance   There's a good reason why you will find caffeine in most commercial fat burning supplements. Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids . Caffeine can also improve athletic performance by several mechanisms, including by mobilizing fatty acids from the fat tissues . In two separate meta-analyses, caffeine was found to increase exercise performance by 11-12% on average . Bottom Line: Caffeine raises the metabolic rate and helps to mobilize fatty acids from the fat tissues. It can also enhance physical performance.

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How to reach an understanding in the family

Как достичь понимания в семье   Понимание между людьми - необходимое условие для органических семейных отношений, счастья не только между супругами, но и детьми, которые, несмотря на своих родителей, формируют модели их поведения во взрослой жизни. К сожалению, часто случается, что после нескольких лет брака взаимопонимание между супругами куда-то исчезает и превращает всевозможные ссоры и споры.

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8 most fmazing train wrecks