View Blog:

4 Healthy Eating Resolutions That Aren't Focused..

4 Healthy Eating Resolutions That Aren't Focused on Weight Loss In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. This group is motivated by goals like more energy, stronger immunity, improved strength and endurance, and better digestive health, or sleep, or moods. Some are even driven by the beauty benefits of a clean diet, such as smoother skin and glossy hair. I've found that people with these types of quality-of-life intentions tend to stay on track throughout the year, even if they don’t see a steady drop on the scale. If you are in a similar boat, I recommend the four simple resolutions below, to help making eating healthy your new normal in the months ahead. Stock up on ingredients for quick, balanced meals When hunger strikes, if you don’t have a healthy option on hand, it’s all too easy to gorge on anything that’s readily available. Clients are always telling me they wind up eating things like their kids’ mac and cheese or pizza, when they haven’t planned their meals in advance. While prepping healthy

View Blog:

DIETARY MANAGEMENT OF GOUT

DIETARY MANAGEMENT OF GOUT What is gout? Gout is a kind of arthritis.Many people are suffering from Gout but they don't have an idea that it can be treated by diet alone. This gout can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually in a big toe or one of your fingers. These attacks can happen over and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common in men. Simple sign that you have Gout is when you wake up and you step on the floor, there's burning sensations. What causes gout? Gout is caused by too much uric acid

View Blog:

FOODS & NUTRITION by Sherry Kadfal

FOODS & NUTRITION What is foods? Food is any substance[1] consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. What is nutrition? Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.[1] The diet of an organism is what it eats, which is largely determined by the availability, the processing and palatability of foods. A

View Blog:

HEALTHY DIET by Sherry Kadfal

HEALTHY DIET A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrients: water, adequate essential amino acids from protein,[1] essential fatty acids from fats & Oil, vitamins,

View Blog:

MANAGEMENT OF DIARRHEAL CONDITION

MANAGEMENT OF DIARRHEAL CONDITION Diarrhea, also spelled diarrhoea, is the condition of having at least three loose or liquid bowel movements each day. It often lasts for a few days and can result in dehydration due to fluid loss. Signs of dehydration often begin with loss of the normal stretchiness of the skin and irritable behaviour. This can progress to decreased urination, loss of skin color, a fast heart rate, and a decrease in responsiveness as it becomes more severe. Loose but non-watery stools in babies who are breastfed, however, may be normal.[2] The most common cause is an infection of the intestines due to either a virus, bacteria, or parasite; a condition known as gastroenteritis. These infections are often acquired from food or water that has been contaminated by stool, or directly from another person who is infected. It may be divided into three types: short duration watery diarrhea, short duration bloody diarrhea, and if it lasts for more than two weeks, persistent diarrhea. The short duration watery diarrhea may be due to an infection

View Blog:

SURPRISING FACTS ABOUT ALOE VERA

  SURPRISING FACTS ABOUT ALOE VERA  When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.   Tooth

View Blog:

Want to lose weight and improve your health? More

View Blog:

Want to lose weight and improv... by Sherry Kadfal

View Blog:

Facts about Green Tea Nutrition and Benefits